Sleep Cycle Tips for Truck Drivers
Truck drivers can sometimes lead a stressful life. The hours are often very long, but if you’ve got a good podcast or radio station to listen to, time tends to fly by. It can often also be lonely, but thankfully, many trucking companies allow you to bring a family member or a pet along for the ride. Regardless, being a truck driver is tough no matter how you twist it.
One of the biggest aspects of the job the truckers struggle with is sleeping in trucks and meeting the truck driver sleep requirements. Getting enough sleep while on long routes is, of course, vital to good mental health. But it is also important to remain alert while driving such a large vehicle. People thinking about perusing a trucking career and truck drivers in training are always asking us, “Where do truck drivers sleep?” Let’s take a look at some of Truck Driver Academy’s tips on how truck drivers sleep and where to find safe and healthy sleep for truckers.
Tip #1: A Good Mattress
For the most part, many drivers end up sleeping at truck stops. Although that might not sound like the most comfortable arrangement, you’d be surprised. A comfortable mattress and set of fluffy pillows can make you forget that you’re sleeping in trucks at all. Sleep Dog mattresses are made specifically for professional drivers so that they can make the most of their rest time. A good mattress is a must-have truck driving accessory for getting restful sleep on the road.
Tip #2: Pay Attention To Where You Park
Your big rig’s sleep quarter has to meet certain requirements if you’re going to get the restorative rest that you need to get back on the road. Try to find a location that is on even ground, has very little light, is at a cozy temperature, and away from busy/noisy areas. Unless you’re able to enter REM sleep for at least a few hours, you won’t feel truly rested – thus won’t be at the top of your game while driving. By finding a good location to park, you can make sleeping in your truck enjoyable and a much easier task.
Tip #3: Create A Plan With Your Partner
Team truckers drivers that are in groups of two will be able to take turns sleeping in the truck, while the other one drives. Discuss with your partner at what times you’ll both be taking your break and do everything you can to respect their time asleep. While your partner is resting, try to avoid any bumpy areas of the road or loud noises so that they can get the healthy sleep they need to do their best and feel their best. This may not always be possible but remember that, in return, they will do the same for you.
Tip #4: Stick To A Schedule
If you can set aside a specific time for sleeping in your truck, your body will naturally be able to fall into sleep quicker as it gets into a rhythm. Obviously, the sooner you fall asleep, the more likely you will be able to meet the truck driver sleep requirements. But depending on your driving schedule, you should ideally be able to set aside a six to eight-hour block in the morning or at night for when you will get your sleep.
Truck Driver Academy prepares you for every aspect of the trucking career and lifestyle – even learning about where do truck drivers sleep. Our graduates have gone on to work for some of the biggest trucking companies in the country and have been able to put the skills they learned from us to the test. If you’re looking for a school to train you for your CDL exam, call Truck Driver Academy at 909-201-7600 today!